Details:
- author: Dr. Rangan Chatterjee
- full title: Feel Great Lose Weight - Simple Habits for Lasting and Sustainable Weight Loss
- narrator: Dr. Rangan Chatterjee
- genre: self-help, health
- topics: #health, #diet
- publisher: Gildan Media
- publish date: 30.03.2021
- timing: 4:57:00
Purchase of this audiobook includes Bonus Material (exercises from the audiobook).
My Rating of the Audiobook:
- content: 💙💙💙💙💙
- narration: 💙💙💙💙💙
Excerpt from the Book:
Previous generations weren't trying to be slim, They weren't succeeding where we've failed. They were just going about their daily lives. The same is true for people who live in parts of the world that don't suffer from growing rates of obesity. They're not trying to be slim and managing what we can't. Members of ancient hunter-gatherer tribes, like the ones that we evolved in, weren't trying to be slim. Neither are the members of hunter-gatherer tribes that still exist today. The idea that these people are fundamentally different from us, that they have more motivation and greater willpower, is crazy.
My Thoughts:
You will find out what, why, when, where, and how we should and shouldn't eat. So many things are crucial in our battle with our weight. Sometimes we can't force it. We have to find our right way to do it. I already knew quite a few obvious facts in this book, but I didn't know all the details about it. And it is nice to know why and how certain things affect our health and weight problems.
I would say Feel Great Lose Weight is equally good as a book and an audiobook. It depends on what you prefer. I will check out the author's podcast and some other works.
About the Author:
