10% happier

Details:

• author: Dan Harris
• title: 10% Happier: How I tamed the voice in my head, reduced stress without loosing my edge, and found self-help that actually works - a true story
• narrator: Dan Harris
  
• genre: self-help
• topics: #meditation, #stress-reduction
  
• publisher: HarperAudio
  
• publish date: 11.03.2014
  
• timing: 07:50:00
  

My Rating of the Audiobook:

• story: 💙💙💙💙💙
  
• narration: 💙💙💙💙💙

 

Goodreads

My Thoughts:  

 

10% Happier: How I tamed the voice in my head, reduced stress without loosing my edge, and found self-help that actually works - a true story

Dan Harris is a journalist for ABC news. 10% Happier is his personal story about his past full of stress and how he found the solution for his problem.

This audiobook has excellent content and narration by the author Dan Harris. It changed my view of things.