Meditation for Fidgety Skeptics

Details:

• author: Dan Harris
• title: Meditation for Fidgety Skeptics: A 10% Happier How-to Book
  
• narrator: Dan Harris
  
• genre: self-help
• topics: #meditation, #stress-reduction
  
• publisher: Random House Audio
  
• publish date: 26.10.2017
  
• timing: 8:34:00
  

My Rating of the Audiobook:

• story: 💙💙💙💙💙
  
• narration: 💙💙💙💙💙

 

Goodreads

My Thoughts: 

 

The first book 10% happier, was a personal story on how Dan Harris discovered meditation and his beginnings. On the other hand, Meditation for Fidgety Sceptics is a story behind the book of 10% happier and gives you many suggestions on how to find time and will to start meditating and make it into a habit.